Demystifying The Doshas: Session One
May 10 @ 2:00 pm - 4:00 pm
$30
Demystifying the Doshas: Session One
This is session one of a two-part series all about doshas.
In the world of yoga, you may have encountered the term dosha in conversation or in class. Have you ever wondered what it really means?
In session one, we’ll explore the foundation of Ayurveda, an ancient system of healing designed to create balance in the body, mind, and spirit. We’ll start with a brief history of Ayurveda and its core philosophy before diving into the five elements and how they combine to form the three doshas: Vata, Pitta, and Kapha. Understanding your unique dosha can help you recognize patterns in your health and well-being. We’ll also discuss how imbalances occur and introduce basic dietary and lifestyle principles to restore harmony. By the end of today’s session, you’ll have a deeper understanding of your own constitution and the tools to start aligning with your natural rhythms.
While you’re welcome to attend sessions individually, we recommend joining us for both, as each class will build on the last.
At Kreem Shakti & Breathing Room, we’re here to empower you with knowledge to nurture and care for yourself on a deeper level.
Each class will run for two hours and includes a free gift for you to take home!
No cancellations.
$30 early bird pricing through May 2 | $40 after
