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Why do a seasonal cleanse? An Ayurvedic seasonal cleanse helps reset digestion, remove accumulated toxins, restore energy, and realign your body to the changing season so you feel lighter, clearer, and more resilient. Here’s what that actually means and why people do it: 1. Reset digestion & metabolism After a season of heavier or irregular eating, digestion can slow and create a sense of sluggishness. A gentle cleanse supports gut-rest, improves digestive fire (agni), and reduces bloating and heaviness. 2. Remove accumulated metabolic waste Ayurveda calls this ama — sticky, undigested material that can make you sluggish, foggy, and prone to inflammation. A seasonal cleanse uses diet, herbs, and simple therapies to help clear ama. 3. Restore energy, sleep, and mental clarity People often report better sleep, clearer thinking, more steady energy, and improved mood after a short, focused reset. 4. Rebalance with the season Seasons bring different qualities (cold/dry vs hot/moist). A targeted cleanse adjusts diet, lifestyle, and herbs to the season’s influence so your body adapts smoothly (e.g., lighter foods and warming spices in fall/winter; cooling, hydrating choices in summer). 5. Break unhelpful habits A cleanse is a structured window to change patterns — reduce stimulants, simplify meals, increase mindful routines like oiling, gentle movement, meditation — which often stick after the cleanse. 6. Support longer-term health goals Cleanses can jump-start weight management, improve skin, support immune function and make it easier to adopt healthier daily routines.