Ayurvedic Body Work 101
Ancient Ayurvedic Oil-Flow Therapy for Deep
Relaxation
What Is Abhyanga?
Abhyanga is an Ayurvedic oil therapy that involves the application of warm, herbal-infused oil to the body. This traditional practice is deeply rooted in Ayurveda, the ancient system of medicine from India, and is highly regarded for its therapeutic and rejuvenating benefits. balance.
What to Expect During an Abhyanga
- Oil Selection: A specific herbal oil is chosen based on an individual’s constitution (dosha), current health concerns, and the season. Ayurvedic consultation is necessary to ensure the correct oil selection.
- Warm Oil Application: Warm oil is gently poured over the body and worked into the skin using long, rhythmic strokes. The warm oil helps to relax muscles, open up pores, and facilitate the absorption of herbal properties.
- Full-Body Application: Full-body application is performed while focusing on specific areas that may require attention. The strokes are usually gentle but firm, promoting relaxation and improved circulation.
- Marma Point Stimulation: Specific marma points, which are vital energy centers in the body, are targeted depending on your unique needs. Stimulating these points can help balance the body’s energy flow.
What Is Shirodhara?
Shirodhara, from the Sanskrit śhiro (head) and dhara (flow), is a time-honored Ayurvedic therapy in which warm, herbal oil is gently poured onto the forehead’s “third eye” center. Rooted in centuries-old Indian healing traditions, this treatment is renowned for calming the nervous system, harmonizing mind and body, and restoring inner
balance. At Kreem Shakti, we do the traditional hand poured Shirodhara method.
Why You Might Choose Shirodhara
- Stress Reduction: the steady flow of warm oil soothes the mind and stress levels
- Improved Sleep: many clients experience quicker sleep onset and feeling more restful upon waking
- Enhanced Mental Clarity: by clearing “mental fog,” Shirodhara helps you focus and think more sharply
- Dosha Balancing: tailored oils can harmonize Vata, Pitta, and Kapha to achieve better mind-body equilibrium
- Targeted Relief: medicated oils address issues such as headaches, sinus congestion, or hair thinning
- Preventive Wellness: incorporating Shirodhara into a holistic self-care regimen to maintain longevity of life & vitality
What to Consider Before Getting Ayurvedic Bodywork?
Before getting Ayurvedic Bodywork, it’s essential to consult with a qualified Ayurvedic practitioner or therapist who can assess your constitution (Prakriti) and any specific health concerns (Vikriti). They can then recommend the appropriate type of Ayurvedic Bodywork and the choice of liquid or oil to use. Keep in mind that while Ayurvedic Bodywork is generally considered safe when performed by trained professionals, it may not be suitable for everyone. If you have not had an Ayurvedic consultation with us before or are not currently under Ayurvedic care with another provider, we recommend undergoing an Initial Assessment before receiving Ayurvedic Bodywork at our offices.