In Ayurveda, how we eat is just as important as what we eat. It’s not just about the food on your plate, but the entire experience of nourishing your body and soul. Here are some simple and practical guidelines to help you bring Ayurveda into your daily meals:
Ayurveda encourages you to eat three well-balanced meals at regular intervals. Allow enough time for your body to fully digest one meal before moving on to the next. This gives your digestive system the space to function optimally, preventing indigestion or sluggishness.
When it’s time to eat, cultivate a peaceful atmosphere. Set the table with fresh flowers, play soft music, or light incense to make your dining space serene and inviting. A relaxed, joyful heart and calm mind are key to good digestion.
Before you begin your meal, offer some food to someone else or simply take a moment to appreciate it. Blessing your food with gratitude brings positive energy to the dining experience, helping you feel nourished on a deeper level.
Mindful eating is essential in Ayurveda. Eat at a moderate pace—neither too fast nor too slow—and chew each bite thoroughly, ideally 32 times. This not only enhances the taste and pleasure of the meal but also aids in digestion, as the process begins in the mouth with the activation of bodhaka kapha (saliva).
Make your mealtime a focused, mindful experience. Avoid eating while watching TV, working, or scrolling on your phone. Instead, stay present and immerse yourself in the act of eating. This simple practice can improve digestion and help you better enjoy and appreciate the food you eat.
