All About Ayurveda:

Do you have questions about Ayurveda? We’re here to help you understand, and provide answers! Whether you’re curious about doshas, natural remedies, Ayurvedic eating, or

The following Ayurvedic tips are simple, effective, and easy to incorporate into daily life to help stay healthy and protect yourself from seasonal illnesses

In Ayurveda, how we eat is just as important as what we eat. It’s not just about the food on your plate, but the entire

This is a gentle reminder to be kind to yourself and allow yourself to be fully present in your body. The full moon that occurred

The summer months, characterized by heat and intensity, predominantly increase the Pitta dosha. Understanding how to balance this fiery energy can help you maintain harmony

We all know the term Jet Lag and can love & hate it. We love it because it’s means we got to travel. We hate

In Ayurveda, maintaining balance is key to achieving overall health and well-being. One crucial aspect of this ancient practice involves being mindful of the ingredients

Each person has a unique combination of the three doshas, which can prove to be very insightful! Learn the basics and begin to understand your

Take our 20-question Dosha Quiz to discover your unique mind-body constitution. By understanding your predominant elements, you can tailor your lifestyle and diet to achieve

As we’re in the season of allergies and blooms, I thought a blog post about Ajwain was timely! Ajwain, more commonly known as Carom Seeds,

Fear, known as “bhaya” in Sanskrit, is a powerful emotion that can rob us of our ability to be present in the moment. Instead of

As the days grow longer and the weather warms up, many of us find ourselves traveling more frequently. Whether it’s a beach vacation, a mountain