All About Ayurveda:

In Ayurveda, how we eat is just as important as what we eat. It’s not just about the food on your plate, but the entire experience of nourishing your body and soul. Here are 5 simple tips to help you bring Ayurveda into your daily meals!

The summer months, characterized by heat and intensity, predominantly increase the Pitta dosha. Understanding how to balance this fiery energy can help you maintain harmony and health throughout the season.

We all know the term Jet Lag and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy.

In Ayurveda, maintaining balance is key to achieving overall health and well-being. One crucial aspect of this ancient practice involves being mindful of the ingredients we use daily, whether in our diet, skincare, or household products.

Each person has a unique combination of the three doshas, which can prove to be very insightful! Learn the basics and begin to understand your dosha today!

Take our 20-question Dosha Quiz to discover your unique mind-body constitution. By understanding your predominant elements, you can tailor your lifestyle and diet to achieve optimal health and harmony.

As the days grow longer and the weather warms up, many of us find ourselves traveling more frequently. Whether it’s a beach vacation, a mountain retreat, or an Ayurvedic journey through India like the one I’m currently on, travel offers a wonderful escape from our daily routines. However, amidst the excitement, it’s easy to overlook our health and well-being.

Slowing down considerably has been a central theme in my journey towards unraveling the root cause of imbalance in my health. In the hustle and bustle of life, we’re all caught up in a whirlwind of pursuing our goals, dreams, societal expectations, and family obligations.

So here I am in my intangible self stuck in my cyclic emotions that have lodged themselves inside of me (or am I gripping on to them…?) and I discovered a NEW technique to regulate my nervous system is a real gem!

One has heard of the infamous Delhi Street food and the many flavors of India. Even though I cook mostly Indian food at home, I was excited to embark on this tasteful journey. In my culinary journey, most meals have been a delightful symphony on my taste buds.

In the realm of Ayurveda, healing isn’t just about treating symptoms; it’s about uncovering the root cause of our imbalances. As I embark on my personal Ayurvedic journey, I’ve come to understand the importance of delving deep into the core of my being to find the root cause of my imbalances.

It is with a mix of excitement and a tinge of sadness that I write to inform you of an event in my life that will temporarily affect our sessions together.