The following Ayurvedic tips are simple, effective, and easy to incorporate into daily life to help stay healthy and protect yourself from seasonal illnesses like colds and flus.

In Ayurveda, how we eat is just as important as what we eat. It’s not just about the food on your plate, but the entire experience of nourishing your body and soul. Here are 5 simple tips to help you bring Ayurveda into your daily meals!

This is a gentle reminder to be kind to yourself and allow yourself to be fully present in your body. The full moon that occurred a few days ago shows us many energies are working the sky currently. Here are my tips on harmonizing energies.

The summer months, characterized by heat and intensity, predominantly increase the Pitta dosha. Understanding how to balance this fiery energy can help you maintain harmony and health throughout the season.

We all know the term Jet Lag and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy.

In Ayurveda, maintaining balance is key to achieving overall health and well-being. One crucial aspect of this ancient practice involves being mindful of the ingredients we use daily, whether in our diet, skincare, or household products.

Each person has a unique combination of the three doshas, which can prove to be very insightful! Learn the basics and begin to understand your dosha today!

Take our 20-question Dosha Quiz to discover your unique mind-body constitution. By understanding your predominant elements, you can tailor your lifestyle and diet to achieve optimal health and harmony.

As we’re in the season of allergies and blooms, I thought a blog post about Ajwain was timely! Ajwain, more commonly known as Carom Seeds, is a tiny but mighty ground plant. These little seeds pack a punch and have been a staple in Indian households and Ayurvedic medicine for centuries.

Fear, known as “bhaya” in Sanskrit, is a powerful emotion that can rob us of our ability to be present in the moment. Instead of living in the now, fear propels us into a future that hasn’t happened yet, creating anxiety and unrest. As someone inclined towards the fiery pitta dosha, fear sets off an internal alarm that compels me to exert control over my surroundings and circumstances.