Your Health Is More Critical Than Ever!
When we cannot rely on the external, we must focus internally. External chaos can be overwhelming- here’s how to cultivate stability within.
Embarking Into 2025 With Awareness
As the calendar turns to a new year, many of us feel inspired to set resolutions and envision a brighter future. It’s a wonderful time for renewal, but it can also be easy to overcommit or set goals that don’t truly serve our deeper needs. We are currently in the winter season of Kapha – a time for slowing down and intentional moves.
Ayurveda Questions & Answers
Do you have questions about Ayurveda? We’re here to help you understand, and provide answers! Whether you’re curious about doshas, natural remedies, Ayurvedic eating, or self-care tips, we want to hear from you. Submit your questions here, and we’ll provide answers in our next blog!
Ayurvedic Prep for Cold Season
The following Ayurvedic tips are simple, effective, and easy to incorporate into daily life to help stay healthy and protect yourself from seasonal illnesses like colds and flus.
Ayurveda While You Eat
In Ayurveda, how we eat is just as important as what we eat. It’s not just about the food on your plate, but the entire experience of nourishing your body and soul. Here are 5 simple tips to help you bring Ayurveda into your daily meals!
Harmonizing Energies
This is a gentle reminder to be kind to yourself and allow yourself to be fully present in your body. The full moon that occurred a few days ago shows us many energies are working the sky currently. Here are my tips on harmonizing energies.
Pitta Shifts In Summer
The summer months, characterized by heat and intensity, predominantly increase the Pitta dosha. Understanding how to balance this fiery energy can help you maintain harmony and health throughout the season.
Jet Lag Hacks
We all know the term Jet Lag and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy.
Shopping For Your Dosha
In Ayurveda, maintaining balance is key to achieving overall health and well-being. One crucial aspect of this ancient practice involves being mindful of the ingredients we use daily, whether in our diet, skincare, or household products.
Dosha 101
Each person has a unique combination of the three doshas, which can prove to be very insightful! Learn the basics and begin to understand your dosha today!
