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Which statement best describes your digestion? * --- Select Choice --- I often experience gas, bloating, food sensitivities, and occasional dry stool. I have a stomach "of steel" and can eat almost anything without issues. My food quickly digests. My digestion is slower and sometimes I feel sleepy after a meal.
Which imbalances are you prone to experiencing? * --- Select Choice --- Imbalances including constipation, worry, pain, and fatigue. Imbalances including skin rashes, fevers, and heartburn. Imbalances including allergies, depression, and weight fluctuation
Which best describes your relationship to movement and activity? * --- Select Choice --- I love activities like dancing or yoga, but I can't handle intense exercise for long periods. I push myself to meet athletic goals, and I have a tendency to overextended myself. I pace myself well and have good endurance, but I need motivation to get started.
Which statement best describes your personality? * --- Select Choice --- I like to change my mind often and quickly- I consider myself very adaptable. I am a natural leader- I consider myself to be strong and opinionated. I am often seen as serious- I consider myself to be patient and quiet.
Which best describes your walking style? * --- Select Choice --- I walk quickly, lightly and in a spontaneous manner. I walk with precise and planned steps, almost like I'm marching. I walk slowly, taking my time and often have heavier steps.
Which best describes your dreaming? * --- Select Choice --- My dreams are frequent but hard to recall. When I do remember, they usually involve me being active like running or being chased. I can often remember my dreams. They are frequently intense involving heat, energy, and colors. My dreams are mostly peaceful. I tend to remember the less frequent emotional ones more than the serene ones.
When a stressful experience arises, what is your initial emotional response? * --- Select Choice --- When stressed, I tend to worry, feel anxious, or nervous. When stressed, I can become angry or irritable. I tend to project these feelings outwards, but also could turn them towards myself. When stressed, I tend to avoid confrontation by ignoring situations, but become emotionally sensitive.
Which best describes your weather preference? * --- Select Choice --- I prefer warm weather; I enjoy bundling up and feeling external heat sources like fire. I prefer cool weather and enjoy sleeping with open windows. I am easily overheated in warm weather. I prefer warm weather, but am not bothered when weather changes- I am flexible.
Which best describes your engagement in social conversations? * --- Select Choice --- I am outgoing. I enjoy talking, telling stories, and discussing all topics. I am deliberate and concise when I engage. I can enjoy debating and tend to speak with a sharper tone. I think before I speak and tend to only engage when I see a need. I am comfortable with silence.
How often do you sweat? * --- Select Choice --- I hardly sweat at all. I sweat often, even without a trigger like heat or physical exertion. I only sweat when I am in situations that trigger sweating like exercise and heat.
When best Which
How do you approach planning? * --- Select Choice --- I act first and think later- I'm very spontaneous. I use lists and itineraries to plan things thoroughly. I tend to rely on others to plan and am happy to follow.
Which best describes how you feel about routines? * --- Select Choice --- I like variety and find it challenging to stick to regular routines. I am practical and aim to be successful in keeping my regular routines. I complete activities at my own pace with the mindset of slow and steady wins the race.
Which of these statements best describes you? * --- Select Choice --- Sometimes I like to be around people, other times I crave solitude. I like to lead the crowd and am good at delegating. I do things with stability and research things before committing.
Which of these hobbies interests you most? * --- Select Choice --- I prefer activities like art and dance; I find solace in movement and creativity. I prefer activities like debating, playing sports, and constantly challenging myself. I prefer activities like reading, gardening, spending time in nature, and knitting.
Which of these best describes your thinking process? * --- Select Choice --- My mind can be restless or racing but I can connect thoughts easily - making my mind inherently creative. My process is methodical and efficient. I like structure. My thoughts are driven primarily by emotion and intuition. I stay calm in most situations, and don't anger easily.
Which of these best represents your physical stamina? * --- Select Choice --- I can be very active, but may burn out quickly. I pace myself and am consistent from start to finish, but can have a tendency to overextend myself especially when competing. Once I start, I can endure long and vigorous exercise, but I find it difficult to motivate myself in the beginning.
Which emotions best describe how you respond unexpected situations? * --- Select Choice --- Nervous- I worry and tend to be anxious. Irritated-I can become upset or angry, and tend to be argumentative. Analytical- If the situation makes me sad or hurt, I take a logical approach.
Which statement best describes your hunger and eating? * --- Select Choice --- I love snacking, but often times forget to eat. My appetite varies. I prioritize eating and can become irritable if I don't eat on time. My appetite is strong. I can eat one meal a a day and be fine, but tend towards emotional eating.
Which of these are you most sensitive to? * --- Select Choice --- Loud noises Bright lights Strong smells
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