"Responsibilities are not given to the capable.
Responsibilities make one capable "
As the calendar turns to a new year, many of us feel inspired to set resolutions and envision a brighter future. It’s a wonderful time for renewal, but it can also be easy to overcommit or set goals that don’t truly serve our deeper needs. We are currently in the winter season of Kapha – a time for slowing down and intentional moves.
The world is still sleeping, with most of the plant species dormant and even the animals are resting. I encourage you this year to follow nature’s lead – allow yourself time and space to ponder and plant seeds for the Spring Equinox when the energy will be better suited for faster and more transformative changes.
One of the core principles of Ayurveda is balance. When we’re in balance, our physical, mental, and emotional health flourishes. Keep this in mind while you give attention to your dreams, desires and resolutions that you are creating.
Here are some tips to help you craft mindful resolutions:
Listen to Your Inner Voice:
Take a quiet moment to reflect on what you truly want. What areas of your life feel out of balance? What changes will bring you joy, health, and peace?
Focus on Progress, Not Perfection
Resolutions don’t have to be monumental. Small, consistent steps toward better habits are often more effective and sustainable than sweeping changes. Celebrate progress, no matter how small.
Prioritize Your Health
Your well-being is the foundation for everything else in life. Consider incorporating Ayurvedic practices like establishing a daily routine, eating seasonally, or making time for self-care. These small shifts can ripple out to create profound change. Come to our upcoming workshop at Breathing Room Alameda if you want to learn more!
Revisit and Adjust
Life evolves, and so should your goals. Periodically check in with yourself to see if your resolutions still align with your needs. It’s okay to revise or let go of goals that no longer serve you.
Be Kind to Yourself
Straying from your resolution doesn’t mean failure; it’s an opportunity to practice self-compassion and begin again. Every moment is a chance to realign with your intentions.
Upcoming Events:
Demystifying The Doshas Workshop Series
February 22nd / March 8th
Gaining an understanding of your doshas and learning to balance them is a cornerstone of achieving optimal well-being, vitality, and longevity. Each class in this multipart workshop builds on the last, providing a comprehensive journey into the world of doshas.
New Year, New Products
We’re excited to introduce our latest offerings, carefully crafted to support your journey to balance and well-being. These products are designed to integrate seamlessly into your daily routine and enhance your natural vitality. Explore the collection today and find the perfect addition to your wellness regimen!
I want to take a moment to express my heartfelt gratitude for your trust and support in 2024. Your commitment to your well-being and our shared journey in Ayurveda inspires me every day.
Wishing you a happy, healthy, and harmonious New Year filled with balance, joy, and vitality. Here’s to continuing our path toward wellness together in the year ahead!
~Amita
