Demystifying The Doshas: Session Two

Demystifying the Doshas: Session Two

This is session two of a two-part series all about doshas.

Now that you’ve explored the foundations of Ayurveda and the three doshas, it’s time to take a deeper dive into how they manifest in daily life and how to keep them in balance.

In this session, we’ll break down the qualities and characteristics of each dosha—Vata, Pitta, and Kapha—along with the signs and causes of imbalance. You’ll learn how to recognize these imbalances in yourself and others, as well as the key dietary and lifestyle adjustments that can help restore harmony. We’ll explore the principles of Ayurvedic nutrition, including food choices and meal-planning strategies for each dosha, and discuss activity recommendations to support overall well-being.

This session is perfect for those looking to refine their understanding of Ayurveda and apply practical tools to align their body, mind, and spirit. Whether you’re new to Ayurveda or continuing your journey, you’ll leave with a clear roadmap to help balance your doshas through mindful eating and daily routines.

While you’re welcome to attend sessions individually, we recommend joining us for both, as each class will build on the last.

At Kreem Shakti & Breathing Room, we’re here to empower you with knowledge to nurture and care for yourself on a deeper level.

Each class will run for two hours and includes a free gift for you to take home!

No cancellations.

$30 early bird pricing through May 9 | $40 after