Spring Mindful Movement Yoga & Brunch

Come celebrate all things Spring for our 3rd annual Mindful Movement Flow at Flatbed Farm.

A time for letting go and blossoming into the new. Come join us for a opening Intention Ceremony, a glorious 90 minute Vinyasa flow poolside with yogi Monika Kaufman followed by a delicious farm-to-table brunch, catered by Erik Lowe from Belfare Catering and sips of divine Deerfield Ranch Wine, our pouring partner and fresh mocktails from the farm stand ingredients.

Move, meditate and create space – at this exquisite private setting overlooking Sonoma’s rolling hills and spoil yourself with a restorative chair massage from Tina and discover mindful Ayurveda with oils, spice blends, and teas from Kreem Shakti, it’s a wellness day you deserve! Rain or shine we will flow. If we have a rainy day we will move indoors to the FlatBed Farm beautiful barn.

A divine menu from Belfare Catering: Bolinas Spinach Salad, Kale, Pea Shoots, Crispy Seeds, Green Herb & Avocado Dressing Flatbread Platter, Feta & Garbanzo Spreads, Marinated Cucumber with Pickled Red Onions & Tzatziki Grilled Beffa Springs Ranch Lamb “Kebab” or Veggies, Farro & Fava, Mint, Arugula, Fermented Chile Oil, Kumquat, Straus Greek Yogurt Parfait, Baklava Inspired Pistachio & Honey Granola, Rodriguez Farm Strawberries.

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Our Giving Partner: In celebration of Spring and giving to others, take a peak in your closet and gather a few professional clothing items to donate to our non-profit partner. Helping humans to dress for success, donations for Bon Marche,(Private evening events for Teen Services, dressing young adults for success). “When you let go you create space for something better”