Retreat

Come celebrate all things Spring for our 3rd annual Mindful Movement Flow at Flatbed Farm. A time for letting go and blossoming into the new. Come join us for a opening Intention Ceremony, a glorious 90 minute Vinyasa flow poolside with yogi Monika Kaufman followed by a delicious farm-to-table brunch, catered by Erik Lowe from Belfare […]

Ayurvedic Day Retreat: Transition into Spring with Amita Basra & Ashley Meadows Join us for an interactive day of Ayurveda, cooking, yoga and breathwork. Learn how to see through an Ayurvedic leans and gain the ability to understand what foods and practices are best for you in the transition from winter to spring. We will […]