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Demystifying the Doshas: Session One This is session one of a two-part series all about doshas. In the world of yoga, you may have encountered the term dosha in conversation or in class. Have you ever wondered what it really means? In session one, we’ll explore the foundation of Ayurveda, an ancient system of healing […]

Demystifying the Doshas: Session Two This is session two of a two-part series all about doshas. Now that you’ve explored the foundations of Ayurveda and the three doshas, it’s time to take a deeper dive into how they manifest in daily life and how to keep them in balance. In this session, we’ll break down […]