Autumn Cleanse

Description

NEW: Seasonal Cleanse for Ritucharya

As the crisp air of autumn arrives, Ayurveda invites us to honor Rituacharya, the ancient practice of seasonal care.

Why cleanse?

An Ayurvedic seasonal cleanse helps to rid the body of accumulated toxins, balance the doshas (body energies), improve digestion, boost immunity, and promote overall well-being. It’s based on the principle of aligning with nature’s rhythms, adapting your lifestyle, diet, and habits to suit the changing seasons. By detoxifying and rejuvenating the body, it enhances vitality and fosters a deeper connection with oneself and the environment.

The cleanse runs over a span of seven days and includes lifestyle guidance, yoga routine, grocery shopping list and recipes to help you gently rid your body of the excessive Pitta (Fire) dosha that has accumulated over the summer. Moving into Vata season, which spans the cooler, dryer months of fall and early winter, we’re encouraged to adopt grounding, warming practices to balance Vata’s light, airy qualities.

What is included?

You will receive access to a 48-page ayurvedic cleanse booklet. This booklet will walk you through the cleanse step by step as you set intentions, develop a daily routine, craft your week with mindfulness and intent, practice yoga asana, and cleanse your body with pages of recipes.

*Optional: If you select the Practitioner-Guided Cleanse, you will also receive a one-on-one virtual appointment to better tailor the cleanse to your specific needs. If this is your first time doing a cleanse, I highly recommend choosing the Practitioner-Guided Cleanse to ensure your success.

We suggest starting the cleanse before the end of November to align with Ritucharya.

Once you purchase this item, you will gain access to download the self-cleanse book as a PDF.