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There are 37 marmas (“points where there is a concentration of life energy”) in the head, face and neck. These marma points are incorporated in the mukha abhyanga. Also included in an Ayurvedic facial are freshly made herbal products curated to your skin type and needs.
Benefits of an Ayurvedic Facial include:
Improved Skin Texture: Regular facial massage can enhance blood circulation to the facial tissues, which may lead to a smoother and more even skin texture.
Stress Reduction: The gentle, rhythmic massage movements promote relaxation and can help reduce stress and tension in the facial muscles. This can have a calming effect on the entire nervous system.
Lymphatic Drainage: Facial massage can stimulate the lymphatic system, aiding in the removal of toxins and reducing puffiness in the face.
Detoxification: Ayurvedic oils used in Mukha Abhyanga often contain herbal ingredients that may have detoxifying properties, helping to remove impurities from the skin.
Balancing Doshas: In Ayurveda, it is believed that imbalances in the doshas (Vata, Pitta, and Kapha) can affect the skin’s health. Mukha Abhyanga, with the right choice of oils, can help balance the doshas and address specific skin concerns.
Promotes a Radiant Complexion: Regular facial massage can enhance the natural glow of the skin, leaving it looking more vibrant and youthful.
Relieves Facial Tension: If you tend to hold tension in your facial muscles (common with jaw clenching or frowning), Mukha Abhyanga can help relax and relieve this tension.
Supports Emotional Well-Being: The act of self-care and self-massage can have a positive impact on emotional well-being by promoting a sense of self-nurturing and self-love.
Better Absorption of Skincare Products: Massaging the face with oils can improve the absorption of other skincare products you use, such as serums and moisturizers, allowing them to penetrate more deeply into the skin.
Enhanced Mind-Body Connection: Ayurvedic practices like Mukha Abhyanga emphasize the mind-body connection, allowing you to become more aware of your facial muscles and sensations, promoting relaxation and mindfulness.
Prevention of Premature Aging: By promoting skin health and reducing stress, Mukha Abhyanga contributes to the prevention of premature signs of aging, such as fine lines and wrinkles.
| Ayurvedic Facial Options | Standard, Nasya |
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