Description
As your Ayurvedic practitioner is out receiving her own Ayurvedic seasonal cleanse for the seasonal change called Ritucharya, at Kreem Shakti we are offering our own self guided seasonal cleanse.
Why cleanse?
An Ayurvedic seasonal cleanse helps to rid the body of accumulated toxins, balance the doshas (body energies), improve digestion, boost immunity, and promote overall well-being. It’s based on the principle of aligning with nature’s rhythms, adapting your lifestyle, diet, and habits to suit the changing seasons. By detoxifying and rejuvenating the body, it enhances vitality and fosters a deeper connection with oneself and the environment.
The cleanse runs over a span of seven days and includes lifestyle guidance, yoga routine, grocery shopping list and recipes to help you gently rid your body of the excessive Kapha (Earth) dosha that has accumulated over the winter. It will help gently remove heaviness and sleepiness – leaving you feeling energized and with more mental clarity.
What is included?
You will receive access to a 48-page ayurvedic cleanse booklet. This booklet will walk you through the cleanse step by step as you set intentions, develop a daily routine, craft your week with mindfulness and intent, practice yoga asana, and cleanse your body with pages of recipes.
We suggest starting the cleanse before end of April to align with Ritucharya.
Once you purchase this item, you will gain access to download the self-cleanse book as a PDF.
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