Reset Your Health for a New Beginning
Life often pulls us in different directions. One moment, we’re doing well – I know I am soaking up my rituals and doing all the things to keep myself in balance so I can be the best practitioner for others. Then, suddenly, something happens. Not only is the external world in turmoil and many people panicking due to layoffs and fascism but a person who I love very dearly almost dies suddenly without any warning. I don’t want to eat, food tastes funny, sleep does not come and anxiety and depression are now invaders of everyday life. Given the recent astrological weather, I know I am not the only one battling multiple challenges during this time. As I start to gain a little bit of footing, I remember to bring back the Ayurvedic foundational basics to bring me back to equilibrium. I know I am in deep need of a reset so I wanted to share with you signs and symptoms of dis-ease and a few easy everyday tips to help ground during this more tumultuous time.
Signs It’s Time for a Reset
Your body and mind are always giving you signals. Occasionally, we’re so busy that we don’t even notice it initially. But if you’ve been feeling any of these, it could be a sign that you need to start over:
Constant Fatigue
Feeling tired even after a full night’s sleep? Then, your body might be asking for some rest & better nourishment.
Digestive Discomfort
Bloating, slow digestion, or sudden food cravings can indicate that your gut needs balance.
Trouble Focusing
Trouble finding the focus to get things done? It may be a result of stress or an unbalanced routine.
Mood Swings & Stress
If little things overwhelm you or your mood changes rapidly, then it is maybe time to slow down and refocus.
Lack of Motivation
When activities that used to thrill you no longer excite you, your body & mind might require some need care and attention.
These aren’t just random feelings. They’re your body’s way of asking for a reset, a return to balance.
A Gentle Ayurvedic Reset for Mind & Body
Ayurveda shows us that balance is not about doing things the hard way. It’s about listening to what we really need and making small adjustments that feel right. Here are a few easy ways to reset health energy and well-being:
1. Nourish Your Digestion
Your gut health is a major contributor to the way you feel. Having warm, simple foods gives to your system & clears out built-up toxins. Try easy-to-digest foods such as soups, kitchari (a healthy rice & lentil meal), and steamed vegetables. Drink warm water during the day to support your stomach process.
2. Create Space for Stillness
A reset is not only about food – it’s also about slowing down. Spend a few minutes in the morning sitting quietly, taking deep breaths, or stretching. Even the 5 min of mindful breathing can help the nervous system & even bring a sense of clarity.
3. Let Go of What No Longer Serves You
Reset health is not only physical – it’s also emotional, too. What’s been holding you back? Stress, anxiety, or patterns? Take some time to reflect. Writing in a journal or simply admitting what you wish to release can help create space for new energy.
4. Embrace Simple Self-Care
A warm oil massage (known as Abhyanga) can be a game changer for stress and fatigue. Using some sesame or coconut oil to rub your body for just a few minutes before showering can calm the mind and nourish the skin.
Rebuild Your Energy with the Right Morning Routine
How you start your day sets the tone for everything else. A rushed morning filled with stress and distractions can leave you feeling scattered, while a mindful start can help you feel energized and focused.
Attempt waking up just a little earlier in order to ease into the day. Start with some warm water and lemon or a cup of herbal tea to bring on your digestion gently. Mild stretching or even some minutes of conscious breathing may help get you feeling clearer, too. Try to avoid using the phone first if possible – this small routine habit can greatly affect your feeling of being present and relaxed.
Nap Better by Aligning with Nature’s Rhythms
Good sleep is one of the most effective ways to reboot your health. Ayurveda states that our body functions best when we stick to the natural rhythms of the day. That includes rising with the sun & resting when it becomes dark.
Try to sleep at the same time every night, ideally 10 PM, when the body is meant to start the repair mechanism. Do not eat heavy meals or drink tea/coffee at night, as they will only make it difficult to sleep. Instead, develop soothing bedtime rituals – switch off the lights, read a book, or take a warm bath with essential oils. These are small steps, but they can help make your nap deeper and more peaceful.
Need Guidance? Let’s Make It Personal
A small amount of advice can make a difference. If you would like an individual reset health plan, I provide a FREE 20-minute Ayurvedic Assessment Call to get started. We’ll discuss easy steps that will be tailored to your requirements.
Are you interested in learning more about the doshas & how Ayurveda can help in your lifestyle? Don’t miss our Demystifying the Doshas workshop. Attend the session from 2:00 pm to 4:00 pm in the Breathing Room Alameda on 10 & 17 May, where we’ll dive deeper into how doshas show up in daily life & learn ways to balance them.
