Why Is It Important to Be In Balance?
When we bring our body, mind and spirit into alignment, we operate from a balanced state. This balance is important to have because it allows us to receive feedback from […]
What Does Kreem Shakti Mean?
This is a mantra that is comprised of two words. “Kreem” is the seed syllable mantra that represents Goddess Kali. It propels the power of transformation at all levels of […]
What Is Ayurveda?
Ayurveda is a traditional system of medicine that originated in India thousands of years ago. The word “Ayurveda” is derived from the Sanskrit words “ayus,” meaning life, and “veda,” meaning […]
What’s Cooking on Your Pan?
After a long Kapha season here in California, we are finally in the summer Pitta season. This is a great time to incorporate some Bitter Melon into your diet! Bitter […]
Heavy Metal Detox
Over the past few months, I’ve been on a journey of self-care and well-being, taking a necessary step back. It came to my attention that I had unknowingly been exposed […]
Heavy Metal Detox : Part 2
Upon discovering my lead exposure, one of the immediate steps I took was to integrate whole seed coriander tea into my daily routine. Each morning, I savored a cup of […]
