An Ayurvedic seasonal cleanse is not deprivation — it is nourishment. A guided, gentle reset aligned with nature's rhythms to clear what's accumulated, rekindle your digestive fire, and return you to clarity.
In Ayurveda, every season brings a shift in the five elements — and over time, our bodies accumulate ama (undigested residue) when we don’t adjust with it. This buildup is the root of fatigue, congestion, brain fog, sluggish digestion, and dull skin.
An Ayurvedic seasonal cleanse works differently from any detox you’ve tried. It is not about restriction — it is about gently supporting the body’s own natural intelligence. Through specific foods, herbs, routines, and practices timed to the seasonal window, we create the conditions for deep, safe, sustainable clearing.
Amita designs each cleanse individually — not a generic protocol, but a program shaped around your Prakriti, your current imbalances, and your life.
Ayurveda recognizes three fundamental energies
Complete constitution and imbalance evaluation.
Personalized food & nutrition guidance.
Targeted herbs aligned to your constitution.
Dinacharya practices for sustained health.
A simple, caring process built to understand you and support your healing.
We begin with a consultation to assess your constitution, current ama levels, digestive strength, and determine the right cleanse length and approach for you.
3–5 days of dietary preparation that signals your body to begin releasing — gradually shifting away from heavy foods and building the digestive clarity needed.
The main cleanse window — specific foods, herbal preparations, daily practices, and regular check-ins. You are guided and supported throughout every day.
Just as important as the cleanse itself — a post-cleanse protocol to rebuild tissues gently, restore Ojas, and carry your renewed vitality forward.
Book a Free Assessment Call with Amita and take the first step toward lasting wellness with personalized Ayurvedic Body Treatments in the Bay Area.