An Ayurvedic seasonal cleanse is not deprivation — it is nourishment. A guided, gentle reset aligned with nature's rhythms to clear what's accumulated, rekindle your digestive fire, and return you to clarity.
In Ayurveda, every season brings a shift in the five elements — and over time, our bodies accumulate ama (undigested residue) when we don’t adjust with it. This buildup is the root of fatigue, congestion, brain fog, sluggish digestion, and dull skin.
An Ayurvedic seasonal cleanse works differently from any detox you’ve tried. It is not about restriction — it is about gently supporting the body’s own natural intelligence. Through specific foods, herbs, routines, and practices timed to the seasonal window, we create the conditions for deep, safe, sustainable clearing.
Amita designs each cleanse individually — not a generic protocol, but a program shaped around your Prakriti, your current imbalances, and your life.
"I did the spring cleanse with Amita's guidance and it felt like my whole body exhaled. Clearer skin, better sleep, and the brain fog I'd normalized for years just — lifted."
A clear, supported process from preparation to post-cleanse rebuilding.
We begin with a consultation to assess your constitution, current ama levels, digestive strength, and determine the right cleanse length and approach for you.
3–5 days of dietary preparation that signals your body to begin releasing — gradually shifting away from heavy foods and building the digestive clarity needed.
The main cleanse window — specific foods, herbal preparations, daily practices, and regular check-ins. You are guided and supported throughout every day.
Just as important as the cleanse itself — a post-cleanse protocol to rebuild tissues gently, restore Ojas, and carry your renewed vitality forward.
Every program is personalized. These are the three lengths we offer — the right one depends on your goals and where your body is right now.
An accessible entry into Ayurvedic cleansing. Ideal for first-timers, lighter ama loads, or those with a busy schedule who still want real results.
The most popular option — a thorough clearing with enough time for deeper tissue-level release while still being manageable alongside regular life.
A full seasonal Panchakarma-inspired program for those ready for profound renewal. Deepest ama clearance and tissue-level rejuvenation.
Start with a free 20-minute discovery call. Amita will assess where you are and recommend the right program — no obligation.
You don't need to feel "sick" to benefit from a cleanse. Most people who seek seasonal cleansing are functioning well — but feeling a subtle heaviness, dullness, or disconnect they can't quite name.
The two forces at the heart of every Ayurvedic cleanse
Book a free discovery call to find out which cleanse program is right for your body and the current season.