(510) 323-0015 amita@kreemshakti.com
Our Services

Personalized Ayurvedic Journey in the Bay Area

Begin your healing journey with a deeply personalized consultation—grounded in 5,000 years of Ayurvedic wisdom and tailored to your unique body, mind, and life. Whether you're seeking Ayurvedic treatment for sleep problems or comprehensive Ayurvedic Body Treatments in the Bay Area, every recommendation and treatment plan is personalized to support your unique health goals.

Book Your Session How It Works
What Is It?

A Journey That Sees the Whole You

An Ayurvedic consultation is a comprehensive health assessment that goes far beyond symptoms. It looks at your unique body constitution (Prakriti), current imbalances (Vikriti), lifestyle, diet, sleep, stress, and deeper health history — to create a complete, individualized picture of your health.

Unlike conventional medicine, which often focuses on one system at a time, Ayurveda sees the whole person. Mind, body, and spirit are interconnected — and your healing plan addresses all three.

The result is not a generic wellness protocol. It is a deeply personal roadmap — specific herbs, foods, daily rhythms, and practices chosen precisely for your body type and current needs.

Addresses root causes, not just surface symptoms
Built entirely around your unique constitution
Available in-person in El Cerrito, CA and online worldwide
Integrates beautifully with conventional medical care

The Three Doshas

Ayurveda recognizes three fundamental energies

🌬️
Vata — Air & Space
Movement, creativity, flexibility
🔥
Pitta — Fire & Water
Transformation, intelligence, digestion
🌊
Kapha — Earth & Water
Structure, stability, nourishment
What's Included

Everything Included

Full Assessment

Complete constitution and imbalance evaluation.

Dietary Protocol

Personalized food & nutrition guidance.

Herbal Support

Targeted herbs aligned to your constitution.

Daily Routine

Dinacharya practices for sustained health.

The Process

How It Works

A simple, caring process built to understand you and support your healing.

SESSION 1 · Initial Ayurvedic Consultation

An in-depth intake exploring your body, mind, health history, and unique constitution (dosha). You will receive the start to your holistic path to balance for body, mind and spirit that blends ancient Vedic wisdom with Eastern and Western perspectives

SESSION 2 · Follow-Up Check-In Call

A brief phone check-in to review how your body is responding to the initial herbs, answer early questions, and fine-tune the protocol before your next visit.

SESSION 3 · Two-Week Follow-Up

Assess early shifts in digestion, energy, sleep, and mindset. Herbal blend and lifestyle recommendations are adjusted based on your progress.

SESSION 4 · Month 2 Follow-Up

Deepen nutritional and lifestyle guidance as your body integrates the plan. Herbal protocol is refined to support the next phase of healing.

SESSION 5 · Month 2 Follow-Up

Continue monitoring your constitution's response, address emerging patterns, and calibrate herbs and daily rituals for sustained momentum.

SESSION 6 · Final Integration Session

Reflect on your full 3-month transformation, review outcomes, and receive a long-term maintenance plan with ongoing herbal and lifestyle guidance.

Common Questions

Frequently Asked Questions

Your journey begins with a comprehensive one-on-one consultation — a deep exploration of your unique body constitution (Prakriti), current imbalances (Vikriti), health history, diet, lifestyle, and wellness goals. From there, you receive a personalized protocol of dietary recommendations, herbal suggestions, and daily routine practices crafted specifically for you.
Clients describe feeling both genuinely heard and clinically guided. As one client shared: "She is professional and very knowledgeable, but also you feel cared for in her presence." Another noted that working with Amita inspired them "to cultivate a deeper relationship with myself."

Conventional medicine primarily focuses on treating symptoms. Ayurveda goes deeper — addressing the root cause of imbalance by considering your unique mind-body constitution, lifestyle, diet, emotions, and environment as a whole.
Central to this is the use of Rasayana, Ayurveda's tradition of rejuvenation. Rather than simply suppressing symptoms, Rasayana works to restore and rebuild the body at a foundational level — healing imbalances so thoroughly that recurrence becomes far less likely.
Because Ayurvedic methods work in alignment with the body's own intelligence — not against it — the healing process also supports lasting youth and vitality. The goal is never to force the body into compliance, but to restore its natural capacity to thrive.

Results vary depending on the individual, the condition, and how consistently recommendations are followed. Many clients notice improvements in energy, digestion, and sleep within the first few weeks. Chronic conditions naturally require more time and dedicated practice.
This is because Ayurveda works through the body's own natural feedback process — helping you learn to recognize what pulls you out of alignment and what brings you back to balance. That awareness doesn't develop overnight. It unfolds gradually, through lived experience and consistent practice.
This is why we require a minimum four-month commitment. That time allows your body's innate intelligence to become your greatest teacher — so that by the end of your journey with us, you have the tools and self-knowledge to sustain your own health independently.

Absolutely not. At Kreem Shakti, we believe in integrative care — drawing on the best of both Western medicine and Ayurvedic wisdom to support your optimal health. These two systems are not in opposition; when thoughtfully combined, they can be profoundly complementary.
We thoroughly review all current medications and supplements at the outset to ensure safety and avoid any interactions.
We always recommend keeping your physician informed of any changes to your health regimen. Together, we can build a care plan that honors the full picture of who you are and what your body needs.

Both. We offer in-person consultations at our El Cerrito, CA office as well as virtual sessions via video call — and both are equally effective. Ayurvedic guidance translates beautifully online, which means no matter where you are, your journey toward balance is accessible.
Simply book through our website and we'll take care of the rest — sending you everything you need to arrive prepared and ready to begin.
Begin Your Journey

Ready to Restore Balance and Reconnect with Your True Self?

Book a Free Assessment Call with Amita and take the first step toward lasting wellness with personalized Ayurvedic Body Treatments in the Bay Area.

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