When You Are Absent From Your Calendar
2026, and I thought we were in for some smoother sailing. But as many of us know, the lessons, trials and tributes continue as we…
Read More
Embarking Into 2025 With Awareness
As the calendar turns to a new year, many of us feel inspired to set resolutions and envision a brighter future. It’s a wonderful time for renewal, but it can also be easy to overcommit or set goals that don’t truly serve our deeper needs. We are currently in the winter season of Kapha – a time for slowing down and intentional moves.
Read More
Harmonizing Energies
This is a gentle reminder to be kind to yourself and allow yourself to be fully present in your body. The full moon that occurred a few days ago shows us many energies are working the sky currently. Here are my tips on harmonizing energies.
Read More
Dive Into The Deep End of Bhaya
Fear, known as “bhaya” in Sanskrit, is a powerful emotion that can rob us of our ability to be present in the moment. Instead of living in the now, fear propels us into a future that hasn’t happened yet, creating anxiety and unrest. As someone inclined towards the fiery pitta dosha, fear sets off an internal alarm that compels me to exert control over my surroundings and circumstances.
Read More
Rolling With Your Emotional Tides
So here I am in my intangible self stuck in my cyclic emotions that have lodged themselves inside of me (or am I gripping on to them…?) and I discovered a NEW technique to regulate my nervous system is a real gem!
Read More
Reflecting To Find The Root Cause
In the realm of Ayurveda, healing isn’t just about treating symptoms; it’s about uncovering the root cause of our imbalances. As I embark on my personal Ayurvedic journey, I’ve come to understand the importance of delving deep into the core of my being to find the root cause of my imbalances.
Read More