December 3, 2025
Ayurvedic Holiday Travel Guide – Steady Your Center Anywhere
So here I am in my intangible self stuck in my cyclic emotions that have lodged themselves inside of me (or am I gripping on to them…?) and I discovered a NEW technique to regulate my nervous system is a real gem!
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June 25, 2024
Jet Lag Hacks
We all know the term Jet Lag and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy.
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May 17, 2024
Ayurvedic Wellness for Summer Travel
As the days grow longer and the weather warms up, many of us find ourselves traveling more frequently. Whether it’s a beach vacation, a mountain retreat, or an Ayurvedic journey through India like the one I’m currently on, travel offers a wonderful escape from our daily routines. However, amidst the excitement, it’s easy to overlook our health and well-being.
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