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"Travel and change of place impart new vigor to the mind and body, as Ayurveda teaches us the importance of balance and harmony in every journey." ~ Unknown
We all know this term and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy. I personally got hit very hard with my jet lag in my return from India. Not only is it literally around the world but a 12.5 hour difference! Also, there was a 60 degree Fahrenheit temperature change. And as a woman, I ended up on my monthly flow. So I kept close to several Ayurvedic hacks to get myself back on track!
- Before even embarking on my travels, I gave myself a sesame oil self massage.
- Once I got to my destination, I made sure I got outside and stood in the sun for about 15-20 minutes to help recalibrate my circadian rhythm.
- I immediately attempted to shift my meals times and bedtime to my local time. Yes that means I ate light meals when not hungry (or just broth) and woke up on time despite feeling tired.
- I avoiding drying foods like salad and chips and opted for more warm oily foods. I added ghee to all my foods and have been drinking warm milk. If you don’t do dairy, almond milk is next best choice.
- I took Triphala in small amounts at bedtime for three days. This helps regular the bowels and keep constipation at bay – bowel disregulation will only amplify jet lag. Triphala can be drying so please only take for a short time unless advised by an Ayurvedic Practitioner or Vaidya.
For more travel tips please check my previous post here.
#kreemshakti #holistictraveltips #jetlag #jetlagtips #travelhacksandtips #ayurvedalifestyle
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Amita Basra
Ayurvedic Practitioner | Kreem Shakti
I do this work because true healing happens when we listen to the body, honor its rhythms, and live in alignment with our inner nature. Through Ayurveda, I help others move out of imbalance and into clarity, strength, and vitality—physically, emotionally, and energetically.
For 6 years, I have had the honor of serving the Bay Area, supporting individuals on their journey toward sustainable wellness and self-trust.
